Hard CORE Circuit Workout
WHOLEistically Fit - An integrative health & fitness blog for your WHOLE self.I’ve never been one to push for the coveted six-pack abs. It’s not that I’m against them, but they’re just not my...
View Article20 Minute Tabata Style HIIT Elliptical Workout
WHOLEistically Fit - An integrative health & fitness blog for your WHOLE self.One of my all-time most popular posts and my #1 most popular workout on WHOLEistically Fit is my Huff + Puff HIIT...
View ArticleSpring Time Legs and Glutes Workout
WHOLEistically Fit - An integrative health & fitness blog for your WHOLE self.Slowly but surely my husband and I have been getting back into a more regular workout routine since our move to the new...
View ArticleLaugh Your A(b)ss Off! The Best Ab Workout Ever
WHOLEistically Fit - An integrative health & fitness blog for your WHOLE self.OMG! One of my husband’s friends shared this video on YouTube. My husband played it for me and I laughed hysterically...
View ArticleBack to Basics Upper Body Workout
WHOLEistically Fit - An integrative health & fitness blog for your WHOLE self.Due to taking such a long break from a gym because of our move and thus having limited access to heavier weights, I’ve...
View Article10 Plateau-Busting Ways to Rev Up Your Workout
WHOLEistically Fit - An integrative health & fitness blog for your WHOLE self.If you work out regularly, you’re problem isn’t getting yourself to the gym, it’s coming up with fresh ways to keep...
View ArticleQuads On Fire! Lower Body Workout
WHOLEistically Fit - An integrative health & fitness blog for your WHOLE self.Last week I tried out a new lower body workout and it was awesome! My legs were burning so much during this workout...
View Article2 for 1: Awesome Upper Body and Abs Workout
WHOLEistically Fit - An integrative health & fitness blog for your WHOLE self.I hope everyone had a chance to scope out the first ever guest post on my blog yesterday! It was by my amazingly...
View ArticleTotal Body Medicine Ball Circuit Workout
WHOLEistically Fit - An integrative health & fitness blog for your WHOLE self.Seeing as how I have a giveaway going on right now (through Friday!) for an Empower Fitness 10lb Fingertip Grip...
View ArticleSupersize Your Workout Results with Supersets
WHOLEistically Fit - An integrative health & fitness blog for your WHOLE self.Want to burn more calories, boost your metabolism, and work out for less time while still getting the same strength...
View ArticleTime-Saver Total Body Superset Workout
WHOLEistically Fit - An integrative health & fitness blog for your WHOLE self.Last week, I told you how you can supersize your workout results with supersets. Now that you know about all of the...
View ArticleThe Bachelorette Workout
WHOLEistically Fit - An integrative health & fitness blog for your WHOLE self.Who’s tuning in this season to the Bachelorette? Was it just me or did it seem like Desiree wasn’t really that into any...
View ArticleTypes of Supersets
WHOLEistically Fit - An integrative health & fitness blog for your WHOLE self.I’ve been on a big superset kick lately. Given the amazing benefits of training with supersets, it’s no wonder why....
View ArticleExplosive 4th of July Workout
WHOLEistically Fit - An integrative health & fitness blog for your WHOLE self.For all my U.S. readers, what are your plans for the 4th? I’m working all morning training clients and then we’re...
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